Raw Chocolate Bark

Place the cacao butter shavings into a stainless steel saucepan and melt it over a very low heat.

Raw chocolate bark.

The process of roasting changes the molecular structure of the bean. There are no fillers no refined sugars no chemicals no soy and no junk. Raw cacao is made by cold pressing raw cacao beans. As a plant based eater i tend to be low in both of those elements though not everyone is.

The process preserves the fibre and nutrients from the bean making it a great source of nutrition and antioxidants. Raw chocolate is high in magnesium and iron both very important building blocks for your body. Using a spoon stir the cacao into the coconut oil until it starts to resemble melted chocolate. Place in the freezer to set for 20 minutes then use a knife to cut.

Ingredients 12 ounces quality chocolate chips or chopped chocolate i like bittersweet about 60 cocao content cup raw nuts or seeds choose from almonds pecans hazelnuts pistachios and or pepitas cup dried cranberries or other dried fruit dried cherries apricots and or candied. Easy raw chocolate bark. Craving healthy dark chocolate with no gmo s. On a low heat add the coconut oil into a saucepan.

This raw chocolate bark is made with the purest ingredients available. Let the coconut oil melt and then add in the cacao powder. Once your cacao butter is melted mix in the coconut. This raw chocolate bark satisfies all my chocolate cravings and it s a healthier alternative to regular chocolate even dark chocolate.

In the case of cocoa the beans are roasted at high temperatures and then ground down to a fine powder. Instructions in a small bowl combine all three ingredients and mix until well combined. Rawmio organic stone ground gourmet sprouted hazelnut fig raw chocolate bark 1 76 oz. Using a high speed blender or a coffee grinder process the coconut sugar into a fine powder.

Loaded with healthy fats from coconut oil antioxidant rich cocoa powder and lightly sweetened with honey this rich dark chocolate will melt in your mouth and can be enjoyed in minutes. Transfer the chocolate mixture to a dish lined with parchment paper and smooth with a spatula. Rawmio organic stone ground gourmet trail mix raw chocolate bark 1 76 oz. The bark itself is just three simple raw ingredients raw cacao raw coconut and raw honey.

And find that some raw chocolate can help balance me out especially when my hormones are out of whack. It s guilt free and happens to be incredibly fast and easy to prepare.