Reflexology Mat How To Use

Roll up and store in a dry location after use.

Reflexology mat how to use.

Purecode reflexology foot massage acupressure mat exercise mat to relieve nerve aches and pain back pain ease tired muscles and sore feet boost metabolism 4 0 out of 5 stars 20 29 99 29. Lie on the acupressure mat on your back preferably on the floor bed or sofa. Use your fingers and thumbs to gently work the area for several minutes. Be sure to distribute your weight evenly breathe deep and calmly from your belly to relax.

The pressure you apply should feel firm but not painful. At work i often take my shoes off and place the soles of my feet on my mysa mat while i work at my desk i experience a wonderful feeling of wellbeing radiating from bottom to top. There is a risk of premature delivery and babies are healthiest if born at 40 weeks of gestation. Reflexology feels similar to getting a foot massage.

To prepare yourself for a reflexology session simply try to relax. If it s your very first time using an acupressure mat we highly recommend wearing a t shirt or laying a towel or sheet over the mat to reduce the intensity of the pinpoints. Reflexology is a type of therapy that uses gentle pressure on specific points along your feet and possibly on your hands or ears as well to help you feel better. How to use an acupressure mat.

The reflexology massage mat offers you the versatility to use it anywhere. If you re trying to use reflexology to induce labor only do so with your doctor s approval. Because the foot massage mat is designed to exert fairly strong pressure on the contact points on the foot the use of socks is recommended especially in the beginning. As you gain more experience you will be able to use the mat directly on your bare skin which is the recommended method.

Included in this holiday exclusive is a new product. The mysa mat is a modern device that nevertheless allows its users to reap the benefits of a millennia old therapy. To avoid losing balance it is important to hold onto a chair or other solid object while using the mat. What makes it so unique is that it brings you pain but helps relieve stress.

Reflexology rituals is a boxed set of two mists and a reflexology mat that is designed to help you support your overall wellness at any time. The medical grade tpe construction is easy to clean and lightweight with a compact design.