Rope Face Pulls

Http goo gl x8hel5 full 12 week muscle building 4 day split program. Check out the video above to learn perfect face pull form. For this version of the exercise you ll need a cable machine with a rope attachment.

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The face pull which is also referred to as a high row rope pull and rear delt pull is an intermediate level exercise according to the american council on exercise.

Rope face pulls.

It is most often performed with a rope attachment. Standing face pull the standing face pull is an isolation exercise primarily targeting the rear deltoids traps and upper back. Hold the rope with an overhand externally rotated. 2 rather than gripping the rope from the top with your palms facing down like most people do instead grip it from underneath with a neutral hammer style grip.

This variation is identical to the standing cable rope face pull but you re seated instead. It s rather simple and all you need is an upright seat or an adjustable bench. Benefits of face pulls. Proper form technique 1 grab a rope attachment and set it at upper chest height.

How to do face pulls the right way. Set up the seat in front of the cable pulley and perform the exercise with a rope the same as you would if standing. Seated rope face pull. Full 12 week push pull legs program build muscle strength.

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