Rubber Band Exercises For Fingers

Wrap a rubber band around your hand at the base of your finger joints. Isolating your thumb helps build strength in the muscles that assist with grabbing. Gently move your thumb away from your fingers as far as you can.

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Resist against the rubber band to lift your pinkie finger.

Rubber band exercises for fingers.

Repeat on all fingers. Make a fist janine ngai for littlethings you know how to do this already just curl your fingers inward and wrap. Hold the finger in the air for three to five seconds. This exercise goes a long way in strengthening the fingers and makes the fingers supple.

Bend your fingers janine ngai for littlethings start with your fingers all extended. Wrap a rubber band. Next use the rubber band around the far knuckle to slowly bend the finger toward. Bend your fingers one by one.

Stretching your fingers laterally against the band s resistance activates the hand s extensors. Rest your forearm on a table. Place the rubber band around the tips of your fingers. All you need to do is place a couple of rubber bands around all the fingers including the thumb.

Why should you keep your hands moving. Hold the extended position for 3 seconds and then slowly release back to the starting position. Repeat with each finger including your thumb. Repeat 10 to 15 times.

Wrap a wide rubber band around your hand and stretch your fingers out with your hand lying flat on a table. Use a rubber band around the far knuckle of the finger and slowly raise the finger backward. Hold for 30 to 60 seconds and release. Using this rubber band as resistance try to push the rubber band outwards as much as possible.

Obtain a rubber band. Here is how you do it. Rubber band hand exercises finger abduction. Slowly extend your fingers against the force of the rubber band.

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