Rubber Band Workout Routines

The most common types of bands are tube bands with handles loop bands aka giant rubber bands and therapy bands.

Rubber band workout routines.

Sit on a chair step or on your heels. Squat 3 sets of 15 reps. If you re in doubt a fitness professional can help determine which band is right. Pull your hand up towards your right shoulder against the resistance of the band.

Using the exercises given above you can set up a workout routine like the ones below. These are my go to resistance band exercises that simply work i am just going through 10 of my favourite resistan. Try it with squats. Hold one end in each hand by your sides palms facing in toward each other.

Elastic tubes are thin cylinder shaped tools with handles at each end and are used for strength exercises from bicep curls to shoulder raises. Enjoy the top 10 resistance band exercises. Tuck the resistance band underneath your right knee and hold it with your right hand. Cross over 1 set of 10 reps.

Triceps extension 2 sets of 10 reps. Looped resistance bands which basically look like a giant rubber band are commonly used in advanced powerlifting and sports performance workouts to do lifts like the barbell squat and bench press. Immediately release the band and do 10 standard squats. Stand with both feet on a resistance band about hip width apart.

Back fly 1 set of 15 reps. Bend your knees slightly and hinge forward at the hips. Bench press 3 sets of 8 reps. Row 3 sets of 10 reps.

Curl 2 sets of 10 reps. Do 10 resistance band squats holding the band under your feet and with your hands at your shoulders.